Nutrients
Onions add important nutritional value to a human diet. 100g of onion provide about 30g of calcium, 0.5mg of iron, vitamin B, 0.2mg of riboflavin, 0.3mg nicotinamide and 10mg ascorbic acid (vitamin C).
Attribution: Avallain
Onions add important nutritional value to a human diet. 100g of onion provide about 30g of calcium, 0.5mg of iron, vitamin B, 0.2mg of riboflavin, 0.3mg nicotinamide and 10mg ascorbic acid (vitamin C).
Attribution: Avallain